ADULT ACTIVITIES
Aquabiking – cycling in water and much more!
Aquabiking is a type of aquagym that’s done on a bike (an exercise bike, as found in all gyms). But it’s in the water, which makes all the difference!
Sessions last 45 minutes and are accompanied by music.
You still get a cardio-vascular workout, but the resistance of the water means a different level of effort is involved, which brings a whole range of benefits. Your heart rate is 10% slower than in air and fat-burning is prioritised. Tempted? Sign up here. Booking required.
Aquabiking for SENIORS
Aquabiking is a type of aquagym that’s done on a bike (an exercise bike, as found in all gyms). But it’s in the water, which makes all the difference!
Sessions last 30 minutes and are accompanied by music.
The pace is less demanding than in regular aquabiking sessions.
You still get a cardio-vascular workout, but the resistance of the water means a different level of effort is involved, which brings a whole range of benefits. Your heart rate is 10% slower than in air and fat-burning is prioritised. Tempted? Sign up here. Booking required.
Aquagym
Aquagym is a great way to combine the relaxation and pleasure of a swimming pool with the benefits of physical exercise.
Sessions last 30 minutes.
When the body is immersed in water, it weighs only a third of its weight on land, which makes all movements easier. So aquagym is especially suitable for people who aren’t necessarily super fit.
It’s said that 30 minutes of aquagym is equal to 90 minutes of land-based exercise
(in both cases you burn 600 calories!)
Classes are free and available daily, all year round.
Aquajogging: yes, you can run in the water!
Aquajogging (or aquarunning) is a sport that involves reproducing the movements of running in water.
Sessions last 30 minutes.
This activity is a new type of aquagym. It offers many physical benefits: because of the water pressure, blood returns to the heart more easily when your heart rate increases, so you suffer less than during normal jogging. Water jogging develops flexibility, strength and endurance.
Aquaboxing
Aquaboxing is practised wearing special boxing gloves (provided by Nautiland) and involves performing choreographed movements to music in the water. It’s a more vigorous version of aquagym. This choreography is made up of punches and kicks.
Sessions last 40 minutes.
Aquaboxing is a sport that allows you to let off steam safely: because it takes place in the water, there’s no danger of injury or making a bad movement.
Learn to swim
INDIVIDUAL CLASSES
Ccontact an instructor
Didi +33 (0)6 47 71 40 52
Bouchta +33 (0)6 95 06 57 48
Adams +33 (0)6 12 73 23 16
Coraline +33 (0)6 87 99 95 82
Our instructors offer individual classes for adults and children, to learn to swim, improve your swimming or overcome the fear of water.
GROUP CLASSES FOR CHILDREN IN THE SCHOOL HOLIDAYS
Every school holiday, our instructors offer swimming courses for beginners and improvers.
These courses are for children aged from 5 to 6 years old.
Courses take place from Monday to Friday from 08:30 to 09:30 (before Nautiland opens to the public).
Access to Nautiland from 08:00
PATAPLOUF AREA
Nautiland® offers a special area for baby swimmers and young children under parental supervision. Here you’ll find specially adapted changing rooms with a baby changing area, play areas and water games, a pool for small children, a comfortable temperature, and staff who are happy to help.
For children aged from 5 years, Nautiland® instructors are available to teach your child to swim in individual or group classes.
Competitive swimming practice
SNH Club – Morning practice
Real swimming enthusiasts, whether or not you were trained by Nautiland®, are welcome to join the Swimming Club (Société de Natation de Haguenau), which will support the sporting aims of young and not-so-young swimmers, whether for competition or just for fun.
